How to finally be regular and keep your intestines healthy ?
- An increase of your fiber intake is recommended, by eating high fiber content food such as cereals, beans, rice or by simply taking Regulamine once a day.
- Drink minimum of 1.5 / 2L of water per day
- Regular physical activity : 30 minutes of walking per day is enough to keep the intestines activity
- Take your time and go to the toilet when you feel the need